Every woman wants to look her best on her wedding day. Most brides have so much on their plate that exercise is put on the back burner til its too late. Keeping an exercise regiment not only promotes a healthy body, but also a healthy state of mind. Some of the current trends in bridal fitness include:
Bridal Bootcamp- A fun way to trim and tone your problem areas before your wedding. It is a high intensity total body workout inspiried by military training that can burn up to 1,000 calories per hour. Individual programs available, or to help get motivated have your bridesmaids join you!
Yoga- Yoga is a popular mind-body practice that uses physical postures and breathing exercises to increase strength and flexibility.Yoga techniques can help you be relaxed and confident for your big day.
Personal Trainer- Working with a trainer can be beneficial for brides that don’t have time to make it into the gym. Most trainers will do group training, which also helps cost and is a great way to get your bridesmaids and mothers involved!
Get a jump start on your big day and take the leap into fitness!