sweating for the wedding

Lots of brides face many challenges when newly engaged, and for a lot of brides it is there weight. Every woman wants to look amazing on their wedding day, and making some simple changes can have you looking great in no time. The three principles it comes down to are Diet, Exercise and Discipline.

• Diet: 
• It is very important to eat a diet of lots of fruits and vegetables as well as making sure you reduce your calorie count. Weight loss is all about calorie in versus calorie out, which means you need to burn more calories than you consume. Simple diet tracking apps can help with this, MyFitnessPal is free on the app store and it uses a multitude of different aspects to determine the amount of calories you should be eating in a day. 
• Exercise: 
• Without exercise a diet plan would not be complete. This workout below is perfect to add to a cardio workout to help you lose the weight faster. 

• Discipline:
• No diet plan is successful without dedication and discipline. To reach your fitness goals you must fight for them, and the hard work is definitely worth the reward. 

Congratulations on your engagement!

For help planning your perfect wedding contact tracie@yourethebride.com or call 248-408-4602