wedding planning stress

Getting married is one of the biggest decisions of your life
and while it is going to be the happiest day of your life, it can be horribly
stressful. It is not just that big life change but also the planning that can
drive you crazy. There is so much to do and worry about that it seems like you
will never be finished and that you don’t even have time to take a breath.
Hiring a wedding planner
is a great idea but even if you do that, you still have so much to worry about,
you may feel like you are losing your mind. Maybe it is time to step back and
take a deep breath. Because anxiety can really be bad for you.

Too Much Worry is Bad
for You

While a little stress and anxiety is normal, some people can
go overboard and cause themselves a bit of an anxiety
crisis during the planning phase of your wedding. Worrying over
every little thing from the invitations to the flowers to the dress, how can
you even get any sleep or go to work? By the time your wedding day gets here
you may be on track for a severe anxiety attack. In some cases, it can actually
become an anxiety disorder that will stick with you and wreak havoc on your
life until you get treatment from a professional.

Different Types of
Anxiety Disorders

There are several
types of anxiety disorders. For example, generalized anxiety
disorder is worrying about everything all the time and social anxiety disorder
is when you are constantly worried about being around other people because you
don’t want to be judged negatively. Then there is obsessive-compulsive
disorder, which is characterized by repetitive behaviors or thoughts such as
hand washing, counting, or rituals to try to control these feelings. While
these are all separate illnesses, the symptoms can be similar, which
include:

Time to Relax

So, what can you to get rid of some of that anxiety? First
of all, hiring a wedding
planner saves you a ton of stress and worry and can be a lifesaver
in many ways. While you and your husband-to-be will still be making the big
decisions, a wedding planner can take a lot of the worry off your shoulders.
But even then, you may still be stressed out and need someone to talk to. It is
a good idea to go ahead and speak to a therapist or counselor about your
worries before your big day. Just talking about it can be therapeutic and you
will be surprised how much better you feel just getting those thoughts and
feelings out in the open.

Talk to Someone

We know you are busy. Who has time to find a therapist and
make an appointment? Well, that is why online counseling can be such a
blessing. You don’t need an appointment and can talk to a counselor anytime you
want, day or night, seven days a week. Just use your smart phone, computer,
laptop, or tablet to contact a therapist or counselor and once you get set up,
you will be able to talk to them from your home, office, car, or wherever else
you may be. Anytime you want. So, go ahead and contact someone today so you can relax
and enjoy your big day. For more information, check out http://www.betterhelp.com

Marie Miguel Biography

Marie Miguel
has been a writing and research expert for nearly a decade, covering a variety
of health- related topics. Currently, she is contributing to the expansion and
growth of a free online mental health resource with BetterHelp.com. With an
interest and dedication to addressing stigmas associated with mental health,
she continues to specifically target subjects related to anxiety and
depression.